Hello and welcome…

Founder of Human Act Academy®|Creator of the

™

Therapist and Teacher specialising in Emotional Regulation, Reframing, and Mind – Body Integration

I’m Lindsay Keegan, founder of Human Act Academy® and creator of the Body Movement Method™, a movement-based wellbeing programme grounded in psychology, human connection, and purpose.

Drawing on years of study and practice in therapy, emotional regulation, reframing, roleplay, and mind -body integration, I’ve designed a programme that bridges science with holistic practices - blending proven psychological principles, the art of movement, and the transformative power of mindfulness and breathwork into a single, all-encompassing approach to life skills, resilience, and emotional wellbeing.

Human Act Academy® was born from both my professional and personal experiences, created with compassion and in honour of my late brother, John, who struggled with mental health. Through what I’ve lived, I’ve learned to take life as it comes, growing resilience and adaptability with each challenge, and I hope to be someone students can trust, relate to, and feel inspired by - just as they inspire those around them.

My mission is to provide young people with preventative and intervention tools that empower emotional awareness, fortitude, and self-understanding - helping them navigate life with confidence, empathy, and purpose, form healthy connections with themselves and others, and equip them with skills they can carry with them for a lifetime.

Together, we  can  provide  young  people   with  a  safe  space  to  explore,  express, and  develop   healthier    ways   of   seeing   the   world.